Yogic Exercise for the Legs

1.  Sit with the legs stretched in front, supporting yourself on your palms, legs should be at least two feet apart.  Starting position - feet and toes should be absolutely straight inhale.

i)          Turn both your feet inwards as you exhale.  The two big toes should touch the floor.  Come back to the starting position again as you inhale.

ii)         Turn your feet outwards as you exhale.

iii)         Do it for 5-6 times.

2.  Starting position same as above.

i)          Turn both your feet to the right as you exhale. Inhale and come back to the starting position.

ii)         Turn your feet to the left as you exhale.

3.  Starting position same as above.

i)          Stretch your toes straight back towards you and inhale.

ii)         Flex your toes and exhale repeat this ultimately.