Yogic Exercises for Legs

1.  Sitting position – stretch both the legs, keep them one meter apart – keep both the hands behind on the floor on a supportive position – keep both the feet looking up – first inhale then slowly turn both the feet to right side, while running to right side exhale, while bringing back to the original position, inhale.  Repeat the same for the turning to the left side also.

2.  Position remains the same – stretch both the legs, keep them one meter apart – keep both the feet looking up – first inhale then slowly turn both the feet inside, while turning the feet exhale – while bringing back to the original position, inhale.  Repeat the same for turning both the feet outside.

3.  Position remains the same – stretch both the legs, keep them one meter apart – keep both the feet looking up – stretch both the feet forward and backward – exhale while stretching the foot forward and inhale while stretching backward.

4.  Position remains the same – stretch both the legs, keep them one meter apart – keep both the feet looking up – bend the feet fingers forward and backward – exhale while bending forward and inhale while bending backward.

5.  Position remains the same – stretch both the legs, keep them one meter apart – keep both the feet looking up – stretch both feet forward and rotate in clockwise direction to form a full circle – similarly anticlockwise direction also – while stretching the foot forward, exhale and while stretching it backward inhale.