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Exercise and Hypertension

The stressful and mechanical living is the reason for the occurrence of hypertension in majority of the Americans, the older age group is the most affected. About 50% of the aged Americans seem to be the victims of hypertension. Hypertension gives way easily for heart-related problems.

Hypertension acts like a silent killer because it remains dormant. It does not emanate any express symptoms, though internally in due course of time, it affects the blood vessels and the circulatory system.

The experts prescribe a balanced diet, low salty, reducing weight, regular simple exercise as the ways to resist and overcome hypertension inculcating good habits and following healthy diet reduces Hypertension.

Exercise helps in toning up of the limb muscles and the cardiac muscles. This safeguards the heart and its activities, thus exercise plays a predominant role in avoiding hypertension.

Heart and Exercise

The exercise sets up new pathway of bloodstreams to bridge the worn out and the healthier blood vessels and enhances the circulatory process. This in turn regulates the blood flow throughout the body.

The recent research findings conclude that mild regular exercise everyday is more effective in streamlining the internal blood passages and revitalizing the core of the heart rather than the strenuous heavier exercises. This may force us to jump into a conclusion that exercise is the solution for cardiac ailments Hypertension. This is untrue. Athletes have also been subjected to Hypertension

The other Influential factors of Hypertension

Genetic factors, excessive weight, malfunctioning of the kidneys, inadequate work to the physical body, overworking of the brain are the other influential factors of Hypertension. These days doctors too prescribe exercise as the remedy to be away from hypertension.

An apple a day keeps the doctor away. Regular exercise everyday keeps the diseases and the doctor away. If you really wish to enjoy a hypertension-free life, then try to implement the following in your daily routine.

1. Doctors review.
Take doctor's advise to determine your exercise pattern. Analyze the working pattern, your physical ability, fitness level, and then formulate a structure of exercise that would be suiting you the most. Try it out and identify the internal changes. If need go on for a doctor’s review or else fix on to it and practice.

2. Practice on a slow pace

Initially go on a slow pace of exertion. Give enough process time. Once it gets accustomed with your system, try and go to a higher exertion rate.

3. Limit and Method

Fatigue study helps in the analyzing and finding your optimum workout capacity. Set the exercise pattern for yourself. Ensure the limit and method for the same.

4. Frequency of Exercise

The more you exercise, the more it keeps all the internal systems in tact. Regular optimum level of exercise makes us healthier

5. Optimum work out level

Exercise may yield 40% to 60% result in the elderly aged group according to their fitness. Obesity is another major factor, which determines the occurrence of Hypertension. Indulging in weight reduction programmes also is a good initiation technique to avoid hypertension.