Meditation has been practiced for centuries by all different kinds of people and cultures. It can either be used as a means of relaxation or to prepare the mind for a challenge. It is also well known for its ability to promote a feeling of well being. Because of this there are people who would like to learn how to meditate. Here then is a few methods to start on your road of meditation.
The first thing you will want to do is find somewhere that is quiet so that you don't have any distractions. This is very important in order to meditate you need peace and quiet. You may find a nice place in your garden or in your house.
Set down, or adopt a comfortable posture. Make a concerted effort that you will relax. Some find it beneficial to lie down when they meditate but others find that they sleep if they try this. So be open to what will work best for you. Pay special attention to your limbs, trunk and head as you start to meditate. You will become more stress free as you do this.
Slow down your breathing as much as possible as you do this. Do not hold your breathe as you do this. Become aware of how long each breath takes by counting each one up to or seven. Become aware of how much it is relaxing and notice with each breath you relax more and more.
Once you've became relaxed enough to need to try to sharpen your focus. You may want to tune into something that you can hear, or maybe just think about the space you are in. But don't try to focus on anything that is distracting or will take your mind off of what you are doing too much. Or your meditation won't work properly.
Now that you have found the meditation practice you will most likely want to try it out to see what you have learned. Do not be discouraged if you are not successful in your first attempts. Be aware that it might take awhile to feel real relaxation. But, the more you practice the more you will find it beneficial for you. Then allow yourself to drift off and now that you know the beginners method try it for yourself.
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